Nutrition
What to Eat at 3 p.m.
Tuesday, April 02, 2013
A registered dietician and personal trainer suggests 5 snacks to beat the notorious midday slump.
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Lifestyle
#TweetYourWayFit
Wednesday, March 27, 2013
A new study finds that the social media site is more than just a place to kill time.
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Nutrition
May We Present: Grain-Free Bread
Tuesday, March 19, 2013
One-upping their gluten-free brethren, the latest loaves have a healthier and more inventive ingredient list.
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Fitness
Power Moves
Monday, March 04, 2013
The ViPR rolls strength training and fat burning into one perfect workout tool. Get our 6-move routine.
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Fitness
6 Moves of the Moment
Monday, February 25, 2013
We've traversed the globe to bring you the year's top trending exercises that get results.
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Wellness
The Sleep-Food Connection
Monday, February 18, 2013
For sounder shut-eye, scientists say the rules are simple: No pig-outs please.
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Wellness
Weight Loss Lies
Tuesday, February 05, 2013
A new study finds that some of the most popular and basic pieces of pound-dropping advice we trust are actually not grounded in science.
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Nutrition
Why Calories Don't Matter
Thursday, January 24, 2013
The first rule of the Equinox nutrition philosophy: Focus on eating nutrient dense foods rather than counting calories.
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Nutrition
The Only Food Rules You'll Ever Need
Monday, January 14, 2013
You've heard pieces of it from your trainer, you've read parts of it in your inbox, and now, we'd like to officially introduce the Equinox nutritional philosophy.
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Nutrition
Meet the British Martha Stewart
Tuesday, December 11, 2012
London's Jennifer Irvine is a farm girl turned healthy food entrepreneur who's giving the reigning queen a run for her money.
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