Lifestyle

Walk This Way

Save your soles—and your waistline—with this season’s must-have shoe.

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Lifestyle

Trend To Try: The 5 Star Boot Camp

Mix intensive training, haute cuisine and luxury amenities with a stay at one of these magnificent destinations.

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Nutrition

Is A Big Dinner Bad For Your Body?

With studies landing on both sides of the fence, timing your biggest meal is a controversial topic.

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Nutrition

The Science of the Cheat Day

What really happens to your body when you let your healthy eating slide.

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Nutrition

The New Thinking On Nighttime Eating

Our nutrition experts believe you can benefit from a bedtime snack. Here's how.

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Lifestyle

What We Read This Week

The spectacle of triathlon, the spooky news about cherry pits and apple cores, and why you might want to consult your knees for the weather forecast.

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Fitness

The 6-Minute Workout

Turns out the best machine in the gym is the one you’re not using. We’ve got the short session that will have a major impact on your workout.

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Fitness

A Little Sprint Never Hurt Anyone

We’re all about high-intensity interval training. Here's one more reason why even just a single sprint matters.

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Nutrition

Cross-Train Your Diet

How the confuse-it-to-lose-it concept can help rev up your metabolism.

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Floss Your Way Fit?

Of course your dentist has been right all these years — for more reasons than you think.

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