20-Minute Workout: Outdoor HIIT

This no-equipment, five-move sequence from Rafael Cruz can be done under the sun.

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Fitness

20-Minute Workout: Outdoor Bootcamp

Do this total-body circuit from Caroline Jordan at the beach, the park, or in your backyard.

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Fitness

The Warm-Up You Should Be Doing (But Probably Aren't)

Prep your body for its best workout yet with these multi-planar moves from master trainer Josh Stolz.

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Fitness

Video: Abs Are In Season

Watch Equinox instructor Aida Palau develop summer’s most coveted muscles.

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Fitness

The Triathlete's Back Workout

Your chest muscles get plenty strong via multisport training, but you can't neglect your back.

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Fitness

The Perfect Week of Workouts

This seven-day schedule is all you need to build your summer body.

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Fitness

The Triathlete's Core Workout

These six exercises give you the strength and stability for a faster swim-bike-run.

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Fitness

3 Body-Changing Planks

Make this move a total-body tool with Master Trainer Josh Stolz's multi-planar routine.

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Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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