Fitness
The Malibu Body
Monday, May 20, 2013
Steal the beach-physique secret of the locals: Working out on the sand.
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Fitness
3 Swim-Faster Workouts
Thursday, May 16, 2013
The secret to a faster first leg: Interval sessions.
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Fitness
9 Reasons to Take Your Triathlon Training Indoors
Thursday, May 09, 2013
For a faster finishing time, gain the inside advantage.
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Fitness
Can You Really Get a Workout
in 10 Minutes?
Monday, May 06, 2013
A Tier 4 trainer sets the record straight on super-productivity.
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Fitness
Play Time
Monday, May 06, 2013
The key to getting the most out of your club’s strength-training centerpiece: Using your imagination. Welcome to the jungle (gym).
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Fitness
Sculpt Summer-Ready Calves
Tuesday, April 16, 2013
Prepare to bare a more toned lower leg this warm-weather season.
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Fitness
Maximize 30 Workout Minutes
Tuesday, March 26, 2013
When it comes to fast and effective sessions, intervals continue to reign supreme. Here, 3 from our pro to freshen your routine.
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Fitness
Power Moves
Monday, March 04, 2013
The ViPR rolls strength training and fat burning into one perfect workout tool. Get our 6-move routine.
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Fitness
6 Moves of the Moment
Monday, February 25, 2013
We've traversed the globe to bring you the year's top trending exercises that get results.
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Fitness
Better Together
Monday, February 11, 2013
Nothing says 'I love you' like a serious sweat session. In true Cupid spirit, a workout for two.
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