Fitness

20-Minute Workout: Kickboxing

Jump, punch and kick your way fit with this intense routine from Taliah Mekki.

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Fitness

Video: The Body Aquatic

With the right moves, a pool session can rival any dry-land strength workout.

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Fitness

20-Minute Workout: The Dirty Dozen

Tone everything from head to toe with just 12 reps of these 12 high-intensity moves from group fitness manager Jenn Hogg.

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20-Minute Workout: Outdoor HIIT

This no-equipment, five-move sequence from Rafael Cruz can be done under the sun.

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Fitness

20-Minute Workout: Outdoor Bootcamp

Do this total-body circuit from Caroline Jordan at the beach, the park, or in your backyard.

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Fitness

The Warm-Up You Should Be Doing (But Probably Aren't)

Prep your body for its best workout yet with these multi-planar moves from master trainer Josh Stolz.

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Fitness

Video: Abs Are In Season

Watch Equinox instructor Aida Palau develop summer’s most coveted muscles.

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Fitness

The Triathlete's Back Workout

Your chest muscles get plenty strong via multisport training, but you can't neglect your back.

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Fitness

The Perfect Week of Workouts

This seven-day schedule is all you need to build your summer body.

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