Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your workout.

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Best Of Q: July

What's new in the MSG debate, a 20 minute HIIT session to take outdoors, and the collision of farmer's market and ice cream cone.

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Wellness

Give Your Muscles Some Love

Balms and oils that promote recovery are the ultimate post-workout reward.

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Fitness

Q&A: How to Survive Cycling's Greatest Race

The three-week journey to Paris is equal parts muscle and mettle but staying in the race takes much more.

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Nutrition

A Case For Eating Sardines

And other heart-healthy, immunity-boosting foods one Michelin-rated chef thinks you should incorporate right now.

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Fitness

5 (Simple) Ways to Lift More Weight

There is such a thing as free strength. Push through your plateau with these easy techniques.

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What We Read This Week

Retirement age athletes with the will to win, 5 Coveteur-styled fitness wardrobes, and the global phenomenon of instant coffee.

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Lifestyle

The Future Perfect: Modern Beach Hotels

These escapes shun palm frond prints and starfish in favor of a more contemporary summer aesthetic.

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Unzipped: Mauricio Umansky

The CEO and co-founder of real estate powerhouse The Agency unpacks his gym bag.

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Wellness

Why Health Doesn't Have To Be Hereditary

Think it’s all in the genes? Science says you have more control than you think.

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