Lifestyle

Men, Bare Your Soles

6 steps to protecting feet from the wear and tear of those grueling workouts.

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Fitness

20-Minute Workout: Kickboxing

Jump, punch and kick your way fit with this intense routine from Taliah Mekki.

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What We Read This Week

Know your fruits from your vegetables, sleep as performance enhancer, and the new tech that's about to hit your tongue.

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Lifestyle

Recipe: Kale Martini

NYC's Chalk Point Kitchen has a fresh and local focus that extends to their imaginative cocktail menu. Including the lean, green star of the show.

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Wellness

5 Ways to Sidestep Summer Allergies

Fortify your immune system to avoid sneezy and wheezy outdoor workouts.

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Lifestyle

My Healthy: Ben Ford

What wellness means to the adventurous LA chef and newly minted author.

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Fitness

Video: The Body Aquatic

With the right moves, a pool session can rival any dry-land strength workout.

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Nutrition

Is It Time To Quit Snacking?

Between-meal eating has been promoted as a way to stay fit, but we might have it all wrong.

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What We Read This Week

Summer in slow-mo, stoking your metabolism via bedroom thermostat, and why the best ideas strike in the shower.

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