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Fitness

Fit for Fit: How to Build Strength

Master Trainer Ramel Murphy's routine is the foundation upon which the best bodies are built. Watch the film. Read More

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Nutrition

Ranking Sugars, From Best to Worst

We asked a fitness and nutrition coach to assess the situation. Read More

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Fitness

20-Minute Workout: METCONBLITZ

This hard-hitting program from Julian Ho gives you the burn of a weight session without any gear. Read More

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Lifestyle

8 Vacation Lessons From Elite Travelers

This expert advice will help you plan the best vacation ever Read More

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Best of Q: April

A breathtaking yoga video set in the desert, vegan cooking with Alan Cumming, and the essential scents for spring. Read More

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Fitness

It's Time for a Running Shoe Refresh

We scoured the market. These are the spring sneakers to know. Read More

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Wellness

The Case For Sleep Deprivation

Researchers have quietly studied the health boons of skimping on sleep. Here's what they've found. Read More

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Nutrition

The Next Big Thing: Cricket Powder

There's no denying the nutritional perks of these little insects. Read More

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Fitness

The Perfect Posture Workout

These eight elongating moves will increase your power both inside and outside of the gym. Read More

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