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Nutrition

7 Superfoods You’re Forgetting To Eat

Don't overlook this crop of nutrition power players. Read More

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Fitness

20-Minute Workout: Indoor Cycling Ladder

Boost your burn and your performance with this creative routine from Rachel Buschert Vaziralli. Read More

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hypebeast, karl lagerfeld, louis vuitton punching bag, louis vuitton, boxing, fashion, fitness, fitness and fashion, exercise, workout, health, body

What We Read This Week

The world's most expensive boxing equipment, America's love for extreme fitness, and the myth of comfort food. Read More

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jessa blades, blades natural beauty, skin, beauty, skincare, makeup, natural makeup, health, body, organic, makeup artist, jessablades
Wellness

My Healthy: Jessa Blades

The natural beauty expert and makeup artist shares her picks for a post-summer regimen. Read More

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Fitness

How To Build A Rower's Body

To celebrate the 50th anniversary of Massachusetts’ premiere boating event, use these six tips to sculpt that coveted crew physique. Read More

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Intermittent fasting, nutrition, diet, health, eating habits, body, IF methods, John Berardi, Krista Scott-Dixon, Precision Nutrition, fasting, q by equinox,
Nutrition

Diary of an Intermittent Faster

A nutrition coach shares his experiences with three popular IF methods. Read More

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hamstrings, stretching, body, fitness, flexibility, workout, hip flexors, core strength, hip stability, q by equinox
Fitness

The Doctor Said: Stop Stretching Your Hamstrings

Mindless stretching won’t help these muscles. Here, a physical therapist revises the approach. Read More

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Danny Macaskill, Isle of Skye, Scotland, extreme sports, hiking, biking, rowing, athletic, mountain biking, mountains, nature, beautiful views, fitness, health, body, workout

What We Read This Week

A viral mountain biking movie, not-your-Granny-Smith's apples, and how scientists can cure your fears. Read More

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lulu frost, lisa salzer, marlon taylor-wiles, jewelry, designers, lifestyle, gymbag, style, fashion, skincare, gym, fitness, health, q by equinox
Lifestyle

Unzipped: Lulu Frost's Lisa Salzer and Marlon Taylor-Wiles

What the fashion collaborators (and stylish real-life couple) keep close when working out. Read More

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health, body, beauty, skincare, natural ingredients, hotel spas, farm to spa, q by equinox, spa treatments, eco spa, spa menus
Wellness

The Farm-to-Spa Treatments You Must Try

The dining trend is moving into the mind-body realm at these chic relaxation centers. Read More

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