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Nutrition

Poached Egg with Avocado and Roasted Sweet Potatoes

The traditional eggs-and-potatoes meal gets a fitness-minded makeover.
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arm balances, fitness, health, body, workout, Dylan Werner, meditative state, strength, balance, focus, equilibrium, homeostasis, mind, body and mind, movement, beautiful body moves, q by equinox
Fitness

The 5 Arm Balances You Must Master

Yoga instructor Dylan Werner shares his advice for perfecting these power poses. Read More

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petapixel, california video, california love letter, landscape, nature, mountains, beauty, stars, sky, calfornia, Hal Bergman, photographer,

What We Read This Week

A time-lapse ode to California, why we can't escape the Red Delicious, and how Apple's next-big-thing has a hand in our health.
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yoga, yoga gear, fitness, gym gear, workout, health, lifestyle, q by equinox
Lifestyle

Your Fall Yoga Must-Haves

These chic finds will add some fashion to your flow. Read More

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toronto international film festial, TIFF, 38th TIFF, Toronto, canada, Claudio Aprile, Origin, Actinolite, Reservoir Lounge, The Drake Hotel, Apricot Fizz, Frankie Solarik of Barchef, cocktail, cocktail recipe, q by equinox
Lifestyle

A Mixologist’s Tour of Toronto

There’s more to see than movies. Barchef’s Frankie Solarik shows you the hottest palaces to grab a cocktail and a bite. Read More

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breakfast recipes, power meals, morning food, peanut butter, banana, toast, coconut syrup, maple syrup, recipes, cooking, easy recipes, easy breakfast, toast recipes, q by equinox
Nutrition

The September Breakfast Series

We're segueing from summer with four weeks of morning power meals. Read More

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foam rolling, q by equinox, foam roller, fitness, body, health, lifestyle, workout, exercise, susan stanley, warm up, post workout, stretch, muscles, neuromuscular
Fitness

The New Rules of Foam Rolling

Now that you've adopted the habit, familiarize yourself with the updated approach. Read More

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Food 52, q by equinox, Homemade Ricotta, recipes, kitchen, cooking, diet, nutrition, lifestyle, health, ricotta recipes, pasta recipes,

What We Read This Week

Ricotta recipes galore, the most stylish man in the NFL, and a case for choosing aisle over window. Read More

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holistic, nutritionist, steve macari, SLVRBK, fashion, fashion week, fashion week routine, Kerry Pieri, Harper's Bazaar, energy, body, lifestyle, health, style, stay well regimen, immunity, unplug your devices, q by equinox
Lifestyle

A Holistic Nutritionist On Surviving Fashion Week

Steve Macari of SLVRBK designs a stay-well regimen for his fashion industry wife. Read More

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Nutrition

How to Stock a Clean Kitchen

Author and M.D. Alejandro Junger shares his step-by-step guide to assembling the perfect pantry. Read More

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