Lifestyle

My Healthy: Kate Young

What keeps the energetic stylist revved for her fast-paced life.

Read More

Nutrition

Is A Big Dinner Bad For Your Body?

With studies landing on both sides of the fence, timing your biggest meal is a controversial topic.

Read More

Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

Read More

What We Read This Week

Vogue updates our workout style, the unlikely advent of electronic skin, and 12 rules of fitness everyone should read.

Read More

Lifestyle

6 Spectacular Urban Treks

Hiking can happen in the heart of the busiest cities, as proven by these dramatic downtown vistas.

Read More

Fitness

How Athletes Train: Triathlete Linsey Corbin

The Ironman champ shares train-better advice that anyone can follow.

Read More

Nutrition

5 Things You Need to Know About Protein

We put to rest some common misunderstandings about the muscle-building nutrient.

Read More

Fitness

Learn to Love A Morning Workout

There's good reason to rise and grind. Here's how you can make the habit stick.

Read More

March Top Stories

Moves to build lean muscle mass, Cameron Diaz's body secrets, and the hottest health foods in LA right now.

Read More

Lifestyle

The Healthiest Way to Spend a Layover

Offering everything from golf courses to nap pods, some progressive airports are becoming destinations unto themselves.

Read More