Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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What We Read This Week

Vogue updates our workout style, the unlikely advent of electronic skin, and 12 rules of fitness everyone should read.

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Lifestyle

6 Spectacular Urban Treks

Hiking can happen in the heart of the busiest cities, as proven by these dramatic downtown vistas.

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Fitness

How Athletes Train: Triathlete Linsey Corbin

The Ironman champ shares train-better advice that anyone can follow.

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Nutrition

5 Things You Need to Know About Protein

We put to rest some common misunderstandings about the muscle-building nutrient.

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Fitness

Learn to Love A Morning Workout

There's good reason to rise and grind. Here's how you can make the habit stick.

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March Top Stories

Moves to build lean muscle mass, Cameron Diaz's body secrets, and the hottest health foods in LA right now.

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Lifestyle

The Healthiest Way to Spend a Layover

Offering everything from golf courses to nap pods, some progressive airports are becoming destinations unto themselves.

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Fitness

The 4 Hidden Dangers of Distracted Exercise

For optimum workout results, you've got to hone your focus.

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Lifestyle

Unzipped: Elaine Welteroth

Expertly selected products and plenty of pink fuel the workouts of Teen Vogue’s Beauty and Health Director.

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