Q BY EQUINOX

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Urban Meditation

Fitness

Yoga Brain Is The New
Runner's High

The practice confers immediate mental sharpness. Here's why.

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Avocado Tacos with Pickled Carrot Slaw

Avocado Tacos with Pickled Carrot Slaw

Mexican flavors and a rainbow of vegetables make for one deliciously healthy dinner.

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Snap Pea, Radish, Mint and Ricotta Salata Salad

Snap Pea, Radish, Basil and Ricotta Salata Salad

A bright and refreshing way to get your vegetables.

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vegetables

Nutrition

The Vegetable Diaries

We're all for (the good kind of) vegging out. Learn more about our latest nutrition pillar: Eat a Predominantly Plant-Based Diet.

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Alex and Mike Faherty

Lifestyle

My Beach Essentials: Faherty Brand

The brothers behind the much-anticipated swimwear line open up their summer tote.

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Treadmill Workouts for Triathletes

Fitness

The Best Treadmill Workouts for Triathletes

These three hard-and-fast sessions are ideal for swim-bike-run competitors.

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Matthew Morrison

Profile

Q&A with Matthew Morrison

The actor and singer on going to the moon, meeting the President and his yoga obsession.

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Nutrition

Is Brown Rice Really Better?

Chosing the right grain is not as simple as you think. Our expert explains why white rice may be the healthier option.

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Bruce Denny

Lifestyle

Anatomy of a Fit Physique

Understanding the finer points of the human form through the eyes of London sculptor Bruce Denny.

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Yoga Tune Up

Fitness

Video: Soften Your Hardbody

The secret to achieving a more toned physique: DIY deep-tissue work.

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