Nutrition

Should You Ditch Your Supplements?

Tenet number two of the Equinox nutrition philosophy: Get your nutrients from food, not supplements.

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One Size Fits All

New plates are a feast for the eyes and ensure a properly controlled portion for the stomach.

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Lifestyle

Unzipped: Princess Tatiana of Greece

The London-based royal unpacks her very chic gym bag.

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Wellness

Weight Loss Lies

A new study finds that some of the most popular and basic pieces of pound-dropping advice we trust are actually not grounded in science.

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Fitness

Video: Posterior Perfect

Sculpting a high, tight rear is a precise science. Our pro translates the most compelling research into 8 streamlined moves.

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Did Your Steak Eat a Cake?

Cows are indulging in dessert. Yes, really.

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What We Read This Week

The beauty of breakdancing, winning Superbowl dips and why everything you know about weight loss is wrong.

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Lifestyle

Unzipped: Louise Hudson

The London fitness editor and co-founder of Sportsister.com unpacks her gym bag.

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Profile

Q&A with Terrence Howard

The star of Dead Man Down on standing naked in front of the mirror and finding his soul mate.

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Nutrition

Why You Should be a Meat and Potatoes Guy

The spud gets a bad rap, but the key to making it a diet staple is knowing how to eat (and pair) it right.

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