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Sochi, Olympic Athletes, Gold medal Eating, Team USA, Nutrition, Healthy Eating
Nutrition

Eat Like A Sochi Athlete

The meal-planning strategies used by medal contenders have lessons for us mere mortals. Read More

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athlete, mind, brain, mental fortitude, physical, health, fitness, competition
Lifestyle

Train Your Brain for Competition

Need to perform under pressure? Go inside the mind of an athlete. Read More

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sochi, sports, winter olympics, training, sports, fitness, health, workout, Team USA
Fitness

9 Moves from the Stars of Sochi

Team USA’s top competitors share their workout secrets. Read More

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What We Read, Equinox, Q Blog, Fridays, links, inspiration, vacation,

What We Read This Week

A cornucopia of vacation inspiration, Olympic fashion through the years and big news for everyone that wakes up thirsty. Read More

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Wellness

I hurt my back deadlifting...

Now what? A top MD weighs in. Read More

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Find Your Sweet Spot: A Guide to Personal and Professional Excellence, Karen Elizaga, performance, lifestyle, health, fitness, exercise, executive coach
Lifestyle

Unzipped: Karen Elizaga

The executive coach and newly minted author shares her favorite workout accoutrements. Read More

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Dannijo, Jodie Snyder, Danielle Snyder, designers, interview, Q Blog, Equinox, fitness, health, lifestyle, boxing, pilates
Lifestyle

Unzipped: Dannijo

The sisters behind the highly coveted jewelry line share their approach to workout glam. Read More

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fitness, health, exercise, workout, gym, gear, technology, sleep, mind/body, bed, Fitness Tech, calories burned, muscle gained, International Consumer Electronics Show
Fitness

The Fitness Tech You'll Be Using In 2014

A trend forecast on health-geek gadgetry that will make headlines this year. Read More

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Q Blog, Equinox, cleansing, detox, body, health, raw food, metabolism, Kreation Organic Premium Detox, Creative Juice Signature Plus Cleanse, juice, protein
Nutrition

How to Work Out on a Cleanse

Detoxing doesn’t have to mean sacrificing your fitness routine. Here, we give you the best workout/cleanse match-ups. Read More

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Alpine Modern, Equinox, Q Blog, ski trip, mountains, lodges, hotels, resorts, hotel, travel, lifestyle, vacations
Lifestyle

Alpine Modern

Featuring state-of-the-art designs and forward-thinking menus, the next generation of ski resorts offers a refreshing approach to a favorite escape. Read More

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