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power lunch, nutrition, health, body, diet, Portland, oregon, feast portland, elias cairo, olympic provisions, usda approved salumeria, salami, lifestyle, q by equinox
Nutrition

Power Lunch: Elias Cairo

What one of Portland’s most influential artisans eats for lunch. Read More

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water, h2o, health, body, drink water, martin riese, water menu, water sommelier, health, workout, office, alcohol, lifestyle, q by equinox
Lifestyle

Bottle Service

Water sommelier Martin Riese is in the business of H2O appreciation. Prepare to become a more discriminating drinker. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 11, health, mobility, stretch, jason skinner, balance, athletic
Fitness

Week 11: Marathon Strength-Training

Bordering on broken-record status, but the importance of strong, healthy hips cannot be understated. Read More

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sleep like a baby, sleep for success, power sleep, james maas, body, regeneration, mind, health, sleep schedule, healthy sleep cycle
Wellness

Sleep Like A Baby

They may inspire exhaustion in others, but babies have sleep down to a science. Mimic their routine to rest assured. Read More

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chicken recipes, bon appetit, recipes, cooking, eating, food

What We Read This Week

A must-read if you're bored of basic chicken breasts. Plus, how using your muscles will save your brain. Read More

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Lifestyle

Does My Hair Look Old?

Skin isn't the only body part to show your age. As anti-agers segue into hair care, we investigate whether they can rewind the clock for your locks. Read More

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coffee brew, coffee, coffee health benefits, cup of coffee, health, body, coffee is good for you, healthy habits, q by equinox
Lifestyle

Brew Like a Champion

The health benefits of coffee are well-documented. The art of crafting a perfect cup - less so. Learn the six steps you need to know. Read More

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cycling, body, fitness, workout, exercise, biking, geraint thomas, olypic gold medal winner, tour de france, injury, strength, q by equinox
Fitness

Step Up Your Cycling

How a star of the most grueling sport in the world overcomes injury and stays strong. Read More

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dan peres, power lunch, details magazine, editor in chief, healthy habits, eating, food, nutrition, body, health, fitness, exercise, workout, q by equinox
Nutrition

Power Lunch: Dan Peres

How the Editor in Chief of DETAILS magazine fuels his decision-making days. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 10, health, mobility, stretch, jason skinner, balance
Fitness

Week 10: Marathon Strength-Training

These stability-promoting power pairings target areas runners ignore. Read More

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