Ask the Experts

Fitness

Should I do Cardio
Or Strength first?

An Equinox trainer gets your workout in order.

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jogging and stoplights
Fitness

Should I jog in place at red lights?

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Joseph Pilates
Fitness

The One-Set Workout

Our pro weighs in.

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stomach

How Exercise Aids Digestion

Flat abs on the outside, happy stomach on the inside. One expert explains why.

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legs
Fitness

Can leg workouts sculpt your arms?

A Kinesiology professor sets the record straight.

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energy drink
Nutrition

Do You Need Energy Drinks?

Our expert gets to the bottom of what's in your bottle.

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weight
Fitness

Do I need traditional weight training?

With classes that push your muscles to the limit, you may never need to do traditional dumbell se...

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Scale
Fitness

The Weightloss Equation

A doctor-turned-trainer's guide to dropping pounds safely.

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Chocolate
Wellness

Can Chocolate Rev Metabolism?

New research suggests the sweets may help you slim down.

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Seltzer
Nutrition

Is Seltzer Good for You?

A nutritionist myth-busts your reader question about the bubbly beverage.

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Stability Ball
Fitness

The Secret to a Six-Pack

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Love Handles
Fitness

Melt Away Love Handles

Our expert weighs in on losing those love handles.

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Jumprope
Fitness

Burn More Calories Per Minute

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