Cardio

Fitness

Can You Really Get a
Workout in 10 Minutes?

A Tier 4 trainer sets the record straight on super-productivity. Read More

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Fitness

6 Training Tips From Tennis Pros

Trainers, former champs, and consults to the pros share their advice for mastering the sport's gr...

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Fitness

20-Minute Workout: Kickboxing

Jump, punch and kick your way fit with this intense routine from Taliah Mekki.

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Fitness

How To Be A Hybrid Runner

Learn to log miles both on- and off-road with these expert tips.

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Fitness

20-Minute Workout: Fusion (Barre, Pil...

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Fitness

A Case For Low-Intensity Cardio

Yes, you can overdo it with intervals. Here's how to introduce those necessary easy efforts.

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Fitness

Workout: The Swim-Run Brick

An alternative to the traditional triathlon back-to-back session

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Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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Fitness

Would You Use A Performance Enhancer?

Everyday athletes are going to some extreme measures to get fitter. Get the download.

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Fitness

Introducing Maximally-Cushioned Shoes

The latest trend in pavement-pounding footwear: Mega-cushioning. But should you try it?

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heart, workout, cardio, Journal of Applied Physiology, cardiology, fitness, health, exercise, body,
Fitness

Can Too Much Cardio Hurt Your Heart?

Research links long-term endurance training to various heart issues. Our expert weighs in.

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Fitness

10-Minute Agility Workout: Pro Footba...

Get the quickness and speed of a gridiron player with this efficient session.

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Jacobs Ladder, 15 Minute Workout, Q by Equinox, Chicago, Gold Coast, workout, fitness, health, body, lifestyle, exercise,
Fitness

15-Minute Workout: Jacobs Ladder

Familiarize yourself with this calorie-burning, core-toning machine.

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