Fitness

Fit for Fit: How to Build Endurance

Scoop running coach David Siik’s scientifically-proven formula.
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Fitness

Kick Up Your Kayaking

A paddling session can be a serious cardio and strength workout, if done properly.

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Fitness

Why Smart Cyclists Train With Watts

These 3 workouts show you how to use power to maximize your performance.

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Fitness

Workout: Build Endurance

David Siik's science-backed routine combines incline, speed, plyometrics and core-strengthening m...

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Fitness

20-Minute Workout: Adrenaline

Sports drills and bodyweight moves combine for one fat-blasting session from Maryanne Blake.

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Fitness

Workout: The Agility Ladder Advantage

Trainer Ronald Jean's upper- and lower-body circuit will make you stronger and faster.

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Fitness

20-Minute Workout: METCONBLITZ

This hard-hitting program from Julian Ho gives you the burn of a weight session without any gear.

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Fitness

20-Minute Workout: Total-Body Tabata

Torch calories, boost endurance, and strengthen every muscle with this high-intensity routine fro...

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Fitness

You've Never Used A Rowing Machine Th...

The cardio staple can double as a total-body strengthener. Check out this 8-move routine.

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Fitness

Cardio or Strength: Which Comes First?

Our expert sheds new light on this age-old, workout-stacking debate.

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Fitness

Beware The Moderate-Intensity Rut

Proponents of polarized training warn against too much time in the middle gear.

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Fitness

Are Hills the New Speed?

Incline training is gaining in popularity, but there's a right way to do it. This Tier 3+ trainer...

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Fitness

How To Build A Rower's Body

To celebrate the 50th anniversary of Massachusetts’ premiere boating event, use these six tips to...

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