Fitness

6 Moves of the Moment

We've traversed the globe to bring you the year's top trending exercises that get results.
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Fitness

6 Training Tips From Tennis Pros

Trainers, former champs, and consults to the pros share their advice for mastering the sport's gr...

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Fitness

How To Train For The Heat Indoors

Condition your body for the summer heat (before you even step outside).

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Fitness

The Perfect Week of Workouts

This seven-day schedule is all you need to build your summer body.

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Fitness

3 Body-Changing Planks

Make this move a total-body tool with Master Trainer Josh Stolz's multi-planar routine.

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Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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Fitness

The Scientifically-Proven Workout (Pa...

Finish strong with the final installment of our results-guaranteed series.

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Fitness

Would You Use A Performance Enhancer?

Everyday athletes are going to some extreme measures to get fitter. Get the download.

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Fitness

The Scientifically-Proven Workout

It's not an over-promise: UCLA research shows this 3-cycle series will increase lean muscle mass.

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Fitness

15-Minute Workout: Jacobs Ladder

Familiarize yourself with this calorie-burning, core-toning machine.

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Q by Equinox, Video, Barbell, heavy lifting, health, fitness, exercise, lifestyle, gym, workout, lifting, hips, body
Fitness

Video: The Rise of the Barbell

If you want to get hot, you've got to go heavy.

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Fitness

Workout: All Ropes, No Slack

Using his favorite secret weapon, group fitness instructor Gerren Liles creates a metabolism-boos...

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Fitness

How Much Should Your Workout Hurt?

Pain can indicate progress, or problems. Here's how you gauge discomfort.

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