Fitness

Workout: The Agility Ladder Advantage

Trainer Ronald Jean's upper- and lower-body circuit will make you stronger and faster.
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Fitness

20-Minute Workout: Adrenaline

Sports drills and bodyweight moves combine for one fat-blasting session from Maryanne Blake.

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Fitness

The 5 Moves Every Fit Body Must Master

Master Trainer Ramel Murphy's routine is the foundation upon which the best bodies are built. Wat...

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Fitness

20-Minute Workout: METCONBLITZ

This hard-hitting program from Julian Ho gives you the burn of a weight session without any gear.

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Fitness

20-Minute Workout: Total-Body Tabata

Torch calories, boost endurance, and strengthen every muscle with this high-intensity routine fro...

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Fitness

6 Training Tips From Tennis Pros

Trainers, former champs, and consults to the pros share their advice for mastering the sport's gr...

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Fitness

How To Train For The Heat Indoors

Condition your body for the summer heat (before you even step outside).

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Fitness

The Perfect Week of Workouts

This seven-day schedule is all you need to build your summer body.

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Fitness

3 Body-Changing Planks

Make this move a total-body tool with Master Trainer Josh Stolz's multi-planar routine.

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Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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Fitness

The Scientifically-Proven Workout (Pa...

Finish strong with the final installment of our results-guaranteed series.

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Fitness

Would You Use A Performance Enhancer?

Everyday athletes are going to some extreme measures to get fitter. Get the download.

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Fitness

The Scientifically-Proven Workout

It's not an over-promise: UCLA research shows this 3-cycle series will increase lean muscle mass.

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