Boost your burn and your performance with this creative routine from Rachel Buschert Vaziralli.
Tuesday, November 11, 2014 |
You can use the leaderboard to your advantage, as long as you crunch the right numbers.
Wednesday, September 17, 2014 |
Eight items for a fitter, faster (and more fashionable) ride.
Tuesday, September 17, 2013 |
How a star of the most grueling sport in the world overcomes injury and stays strong.
Wednesday, August 21, 2013 |
She gives props to the prowess of one of indoor cycling's top innovators.
Thursday, August 8, 2013 |
Exercisers are becoming analysts. To avoid information overload, you have to use workout tech the...
Monday, July 8, 2013 |
Research shows that listening to upbeat music during a warm-up leads to an improved workout.
Wednesday, May 22, 2013 |
Savvy multisport athletes do much of their cycling indoors. Ready to join the revolution?
Thursday, May 9, 2013 |
For a faster finishing time, gain the inside advantage.
Friday, November 9, 2012
Our cycling master shares her secrets for getting comfortable in the saddle.
Monday, August 20, 2012 |
Stay safe in style with this inflatable new bike helmet.
Monday, July 16, 2012 |
The NYC-based queens of Soul let us look inside their gym bags.
Friday, February 3, 2012
A personal essay by <em>Self</em> Editor-in-Chief Lucy Danziger.