Our comprehensive 16-week strength-training program will get you fitter (and faster) by race day.
Monday, October 28, 2013 |
With race week finally here, your focus is on consistency.
Monday, October 21, 2013 |
As your taper approaches, you'll start to temper the difficulty and focus on recovery.
Monday, October 14, 2013 |
Keep the focus on strengthening those otherwise-ignored muscles.
Monday, October 7, 2013 |
This series of ViPR-based exercises will help correct imbalances.
Monday, September 30, 2013 |
These moves help you perfect that falling-forward posture.
Monday, September 23, 2013 |
Bordering on broken-record status, but the importance of strong, healthy hips cannot be understat...
Monday, September 16, 2013 |
These stability-promoting power pairings target areas runners ignore.
Monday, September 9, 2013 |
The key move of this week's workout is Tier 4 trainer Jason Skinner's G.O.A.T.
Tuesday, September 3, 2013 |
You'll use your own bodyweight as resistance with this 4-move TRX workout.
Monday, August 26, 2013 |
Different joints have different jobs, so you need to prep them accordingly.
Monday, August 19, 2013 |
A marathoner's body should be in a neutral state. These moves help you get there.
Monday, August 12, 2013 |
You'll work in new planes of motion, and foster stronger connections, with this week's workout.