Fitness

The Best Moves for Marathoners

Our comprehensive 16-week strength-training program will get you fitter (and faster) by race day. Read More

q by equinox, training, marathon training, strength training, calf raises, glutes, body, workout routine, fitness, vipr, week 16, muscles, health, mobility, stretch, jason skinner
Fitness

Week 16: Marathon Strength-Training

With race week finally here, your focus is on consistency.

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q by equinox, training, marathon training, strength training, calf raises, glutes, body, workout, fitness, vipr, week 15, muscles, health, mobility, stretch, jason skinner
Fitness

Week 15: Marathon Strength-Training

As your taper approaches, you'll start to temper the difficulty and focus on recovery.

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 14, muscles, health, mobility, stretch, jason skinner
Fitness

Week 14: Marathon Strength-Training

Keep the focus on strengthening those otherwise-ignored muscles.

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 13, health, mobility, stretch, jason skinner
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Week 13: Marathon Strength-Training

This series of ViPR-based exercises will help correct imbalances.

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 12, shoulders, stride, health, mobility, stretch, jason skinner, balance, athletic
Fitness

Week 12: Marathon Strength-Training

These moves help you perfect that falling-forward posture.

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 11, health, mobility, stretch, jason skinner, balance, athletic
Fitness

Week 11: Marathon Strength-Training

Bordering on broken-record status, but the importance of strong, healthy hips cannot be understat...

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 10, health, mobility, stretch, jason skinner, balance
Fitness

Week 10: Marathon Strength-Training

These stability-promoting power pairings target areas runners ignore.

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Fitness

Week 9: Marathon Strength-Training

The key move of this week's workout is Tier 4 trainer Jason Skinner's G.O.A.T.

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Fitness

Week 8: Marathon Strength-Training

You'll use your own bodyweight as resistance with this 4-move TRX workout.

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 q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 7, health, mobility, stretch, jason skinner, balance
Fitness

Week 7: Marathon Strength-Training

Different joints have different jobs, so you need to prep them accordingly.

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Lateral Band Walk,  q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 6, health, mobility, stretch, jason skinner, balance
Fitness

Week 6: Marathon Strength-Training

A marathoner's body should be in a neutral state. These moves help you get there.

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Hip Flexor Stretch With Pec Minor Stretch, q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 5, health, mobility, stretch, jason skinner, balance
Fitness

Week 5: Marathon Strength-Training

You'll work in new planes of motion, and foster stronger connections, with this week's workout.

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