Nutrition

The Only Food Rules You'll Ever Need

You've heard pieces of it from your trainer, you've read parts of it in your inbox, and now, we'd like to officially introduce the Equinox nutritional philosophy.
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Nutrition

Is Going Gluten- or Dairy-Lite Worth ...

Read this if you're debating the body benefits of cutting back versus cutting out.

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What We Read This Week

SUP-ing on frozen lakes, longevity secrets of the oldest women (#SingleLadies), and when you can ...

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Nutrition

Matcha Goes Gourmet

Five creative recipes that incorporate our new favorite nutrient pow(d)erhouse.

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What We Read This Week

Hozier takes us to ballet class, why it's important to have a sense of wonder, and a NBA team tha...

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Nutrition

Why The Hemsley Sisters Love A Warm D...

The stylish Londonites make a (very convincing) case for healthy, belly-warming meals.

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Lifestyle

10 Kitchen Essentials From Catherine ...

The Chicago-based chef and TV host shows us the ingredients and tools she can't live without.

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Wellness

Which Matters More: Organic Skincare ...

A completely chemical-free life seems close to impossible. So where should you prioritize?

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Nutrition

Fish Oil—Or Snake Oil?

Recent research called the popular supplement into question. Our experts weigh in.

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Nutrition

The Hardest Nutrition Advice to Follow

Five nutrition pros, one question: What advice do you preach, but struggle to practice?

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Nutrition

How Nutrition Pros Survive the Holidays

Enjoy indulging (even more) with eight expert-tested tricks.

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Nutrition

How to Eat for the Season: Winter

To finish the year, skew your diet towards foods that stave off sickness and stoke your metabolism.

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Nutrition

Vinegar-Glazed Lamb Chops

The two chefs-turned-butchers behind McCall’s Meat & Fish Co. show you how to cook the healthiest...

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