The Equinox Nutritional Philosophy

Nutrition

The Only Food Rules You'll Ever Need

You've heard pieces of it from your trainer, you've read parts of it in your inbox, and now, we'd like to officially introduce the Equinox nutritional philosophy. Read More

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Nutrition

How To Train Your Appetite

Master the mind-body connection to be in complete control, states our twelfth and final pillar: L...

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Wellness

Best of Q: November

If you're craving some light reading after yesterday's heavy meal, click through our top-performi...

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Nutrition

Why Carbs Are Not The Enemy

Choose and use them wisely, according to our eleventh nutritional pillar: Regulate Blood Sugar By...

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Nutrition

Why Eating Fat Makes You Lose Fat

And other reasons to get your olive oil, seeds and avocado on. Employ our latest nutritional pill...

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Nutrition

Flavors of the Month

Fresh produce tastes better, so this month's pillar—Eat Locally, In-Season, and Organic Whenever ...

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water, food rules, eating, healthy eating, nutrition,
Nutrition

The Power of Water

Optimal hydration is essential to a high-performing body. Our latest nutritional pillar - Increas...

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protein
Nutrition

Eat Clean, Lean Protein

Find out, then put our latest pillar into practice: Eat Clean, Lean Protein with Each Feeding Opp...

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vegetables
Nutrition

Why You Should Eat Your Veggies

We're all for (the good kind of) vegging out. Learn more about our latest nutrition pillar: Eat a...

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Performance-Enhancing Food
Nutrition

What to Eat for your Workout

Your results are only as good as the food that powers them, states our our next nutrition pillar:...

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Detox
Nutrition

Guide to a Healthy Detox

Juice is only the beginning. Learn more in the latest installment of our nutrition philosophy: Em...

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Skull and cross bones food
Nutrition

Danger: Processed Foods

The Equinox nutrition philosophy continues with this month's installment: Eat Minimally Processed...

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Get Your Nutrients From Food, Not Supplements
Nutrition

The Real Food Rule

Tenet number two of the Equinox nutrition philosophy: Get your nutrients from food, not supplements.

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