Fitness

Video: Abs Are In Season

Watch Equinox instructor Aida Palau develop summer’s most coveted muscles.
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Q Blog, Equinox, Trainers, Routine, Exercise, Fitness, Health, Body, 20-Minute Workout, Fusion, Barre, Pilates, Barefoot Cardio, Nicole De Anda, Carrie Macy Samper, Layla Guest
Fitness

20-Minute Workout: Fusion (Barre, Pil...

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Joseph Pilates
Fitness

The One-Set Workout

Our pro weighs in.

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Pilates, Pilates Reformer, synchronized pilates, workout, fitness, health, body, q by equinox
Fitness

Video: Synchronized Pilates

Our instructors sure know how to work a reformer. Watch them in the first ever synchronized session.

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pilates
Fitness

20 Minute Workout: Pilates

An Equinox instructor's guide to making a quick mat session count.

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Pilates
Fitness

The Pilates Body

A look at the real stories behind the shapes. And no, there's not a dancer in the bunch.

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Breathing
Fitness

Are You Breathing Right?

Learning how to inhale and exhale correctly could overhaul your workout.

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