Watch Equinox instructor Aida Palau develop summer’s most coveted muscles.
Tuesday, May 27, 2014 |
Monday, January 14, 2013
Our pro weighs in.
Monday, December 3, 2012 |
Our instructors sure know how to work a reformer. Watch them in the first ever synchronized session.
Wednesday, September 5, 2012 |
An Equinox instructor's guide to making a quick mat session count.
Monday, August 13, 2012 |
A look at the real stories behind the shapes. And no, there's not a dancer in the bunch.
Tuesday, December 6, 2011 |
Learning how to inhale and exhale correctly could overhaul your workout.