Fitness

The World's
Greatest Stretch

We found the secret top trainers swear by to target every muscle group in 3 minutes flat.
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Fitness

The Doctor Said: It's Time to Rethink...

A host of scientific research has made this physical therapist skeptical of the recovery staple.

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Fitness

How Athletes Train: Marathoner Shalan...

America's long distance darling has some inside intel for your marathon season.

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Wellness

The Farm-to-Spa Treatments You Must Try

The dining trend is moving into the mind-body realm at these chic relaxation centers.

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Fitness

The New Rules of Foam Rolling

Now that you've adopted the habit, familiarize yourself with the updated approach.

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Fitness

The Art of Active Sitting

Spending 8-plus hours at your desk doesn't have to ruin your body. Add these 5 daily movements to...

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Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your work...

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Q by Equinox, Workout, Fitness, Body, Skincare, Aching Muscles, Recovery Grooming, Post Workout
Wellness

5 Muscle-Soothing Recovery Products

Balms and oils that promote recovery are the ultimate post-workout reward.

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Equinox member, Jed McGiffin, health, fitness, journey, lifestyle, strength, exercise, mind/body
Fitness

Video: The Human Condition

Bodies are different, but people really aren’t. Watch one man’s story of change.

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Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Wellness

How To (Really) Prevent A Hangover

These expert tips will help you stave off post-party suffering.

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workout over sleep?, fitness, health, lifestyle, body, workout, exercise, regeneration, rest, fatigue, Sleep for Success, James B. Maas, Q by Equinox
Fitness

Should You Choose Your Workout Over S...

If you train at the expense of sleep, science shows you could be causing more harm than good.

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Wellness

The Best Sleep Money Can Buy

Investing in a good night's rest might be the smartest thing you do for your health.

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