Regeneration

Fitness

The World's
Greatest Stretch

We found the secret top trainers swear by to target every muscle group in 3 minutes flat.

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Workout, Fitness, Health, Body, Active Rest, Static Rest, intensity, heart rate, clock, workout routine
Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your work...

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Q by Equinox, Workout, Fitness, Body, Skincare, Aching Muscles, Recovery Grooming, Post Workout
Wellness

5 Muscle-Soothing Recovery Products

Balms and oils that promote recovery are the ultimate post-workout reward.

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Equinox member, Jed McGiffin, health, fitness, journey, lifestyle, strength, exercise, mind/body
Fitness

Video: The Human Condition

Bodies are different, but people really aren’t. Watch one man’s story of change.

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Q by Equinox, Team USA, Sochi, hockey, recovery techniques, fitness, health, body, relaxation, Ryan Miller
Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Wellness

How To (Really) Prevent A Hangover

These expert tips will help you stave off post-party suffering.

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workout over sleep?, fitness, health, lifestyle, body, workout, exercise, regeneration, rest, fatigue, Sleep for Success, James B. Maas, Q by Equinox
Fitness

Should You Choose Your Workout Over S...

If you train at the expense of sleep, science shows you could be causing more harm than good.

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Wellness

The Best Sleep Money Can Buy

Investing in a good night's rest might be the smartest thing you do for your health.

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get better sleep, deeper sleep, rules of sleep, sleep, rest, regernation, Sleep for Success, James B. Maas, healthier rest, body, lifestyle, health, Q by Equinox,
Wellness

The 5 Rules Of Better, Deeper Sleep

From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.

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sleep lies, sleep, regeneration, rest, body, health, lifestyle, james b. maas, Sleep for Success, Q by Equinox
Wellness

The Lies We Believe About Sleep

A leading expert puts five of the most common misconceptions to rest.

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vitamin iv, nutrition, health, body, nutrition, vitamins, blood,
Wellness

Are you a Nutrient Junkie?

Run down? Fighting a cold? Vitamin IVs are the answer for many heavy hitters, but should you get ...

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Wellness

The Sleep-Disease Connection

If you think you've heard it all in the case for getting more rest, the impact of sleep on diseas...

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exercise, fitness, workout, adrenal imbalance, endocrine glands, heidi hanna, stressaholic, quality sleep, health, body, q by equinox
Wellness

The New Energy Crisis

A hidden health epidemic is affecting Type-A exercisers. Here’s what you need to know.

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