Fitness

Fit Body Secrets: Ankle Mobility

Master trainer Josh Stolz shows you how focusing on forgotten areas unlocks a fitter physique.
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flexibility, stretching, regeneration, yoga, flexible
Fitness

How to Be Flexible

Watch: A yogi’s 10-minute stretching routine.

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barre, recovery, workouts, stretching, regeneration, posture
Fitness

The Perfect Posture Workout

These eight elongating moves will increase your power both inside and outside of the gym.

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Wellness

The Best Treatments for Travelers

Book one of these services and you won’t have to spend a single vacation day tired, achy, or parc...

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Fitness

Fit Body Secrets: Shoulder Mobility

In the third installment of his series, master trainer Josh Stolz moves up the chain to unlock th...

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Fitness

Fit Body Secrets: Hip/Knee Mobility

First ankles, now hips: Master trainer Josh Stolz shows you how focusing on forgotten areas unloc...

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Wellness

5 Desert Detox Escapes

As the effects of last night's champagne wear off, book a recharge at one of these retreats.

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workout recovery, fitness, exercise, health, body, q by equinox, cryotherapy, Gary Reinl, enhance recovery following workout, lymphatic system, muscles, ice recovery, icing,
Fitness

The Doctor Said: It's Time to Rethink...

A host of scientific research has made this physical therapist skeptical of the recovery staple.

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shalane flanagan, marathon runner, nike, triathlete, triathlon, triathlon training, fitness, workout, running, biking, cycling, swimming, gym, body, q by equinox, nutrition, regeneration, healthy eating
Fitness

How Athletes Train: Marathoner Shalan...

America's long distance darling has some inside intel for your marathon season.

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health, body, beauty, skincare, natural ingredients, hotel spas, farm to spa, q by equinox, spa treatments, eco spa, spa menus
Wellness

The Farm-to-Spa Treatments You Must Try

The dining trend is moving into the mind-body realm at these chic relaxation centers.

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foam rolling, q by equinox, foam roller, fitness, body, health, lifestyle, workout, exercise, susan stanley, warm up, post workout, stretch, muscles, neuromuscular
Fitness

The New Rules of Foam Rolling

Now that you've adopted the habit, familiarize yourself with the updated approach.

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active sitting, sitting, office work, healthy at the office, health, body, science, longevity, work day, office, Chiropractor, wall squats, workout at work, office workout, fitness, lifestyle, lunge, back, q by equinox
Fitness

The Art of Active Sitting

Spending 8-plus hours at your desk doesn't have to ruin your body. Add these 5 daily movements to...

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Workout, Fitness, Health, Body, Active Rest, Static Rest, intensity, heart rate, clock, workout routine
Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your work...

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