Regeneration

Fitness

The World's
Greatest Stretch

We found the secret top trainers swear by to target every muscle group in 3 minutes flat. Read More

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Fitness

The New Rules of Foam Rolling

Now that you've adopted the habit, familiarize yourself with the updated approach.

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Fitness

The Art of Active Sitting

Spending 8-plus hours at your desk doesn't have to ruin your body. Add these 5 daily movements to...

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Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your work...

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Wellness

5 Muscle-Soothing Recovery Products

Balms and oils that promote recovery are the ultimate post-workout reward.

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Fitness

Video: The Human Condition

Bodies are different, but people really aren’t. Watch one man’s story of change.

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Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Wellness

How To (Really) Prevent A Hangover

These expert tips will help you stave off post-party suffering.

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Fitness

Should You Choose Your Workout Over S...

If you train at the expense of sleep, science shows you could be causing more harm than good.

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Wellness

The Best Sleep Money Can Buy

Investing in a good night's rest might be the smartest thing you do for your health.

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Wellness

The 5 Rules Of Better, Deeper Sleep

From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.

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Wellness

The Lies We Believe About Sleep

A leading expert puts five of the most common misconceptions to rest.

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Wellness

Are you a Nutrient Junkie?

Run down? Fighting a cold? Vitamin IVs are the answer for many heavy hitters, but should you get ...

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