We found the secret top trainers swear by to target every muscle group in 3 minutes flat.
Monday, July 28, 2014 |
Lee Walker Helland
Our expert settles the question of whether to choose active or static breaks throughout your work...
Thursday, July 24, 2014 |
Balms and oils that promote recovery are the ultimate post-workout reward.
Monday, February 24, 2014 |
Bodies are different, but people really aren’t. Watch one man’s story of change.
Thursday, February 13, 2014 |
The goalie shares his go-to strategies for surviving the Sochi schedule.
Tuesday, December 31, 2013 |
These expert tips will help you stave off post-party suffering.
Monday, December 23, 2013 |
If you train at the expense of sleep, science shows you could be causing more harm than good.
Thursday, December 19, 2013 |
Investing in a good night's rest might be the smartest thing you do for your health.
Wednesday, December 11, 2013 |
From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.
Tuesday, December 3, 2013 |
A leading expert puts five of the most common misconceptions to rest.
Tuesday, November 26, 2013 |
Run down? Fighting a cold? Vitamin IVs are the answer for many heavy hitters, but should you get ...
Tuesday, October 22, 2013 |
If you think you've heard it all in the case for getting more rest, the impact of sleep on diseas...
Tuesday, October 15, 2013 |
A hidden health epidemic is affecting Type-A exercisers. Here’s what you need to know.