Fitness

Why Usain Bolt is So Fast

Exercise physiologist Michael Olzinski proposes that the master runner's secret weapon is not what you think.
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Fitness

Video: The Common Ground

Our latest short film documents the spirit and sweat of three urban running crews.

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Fitness

Why You Need to Crawl Before You Run

It's the secret to becoming a stronger, fitter runner, says our expert.

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Fitness

8 Fall Running Essentials

Whether you're chasing a faster mile split or a 26.2 finish, these picks will spur you on.

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Fitness

How To Be A Hybrid Runner

Learn to log miles both on- and off-road with these expert tips.

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Fitness

Workout: The Swim-Run Brick

An alternative to the traditional triathlon back-to-back session

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Fitness

Back to Boston: Six Runners Share The...

As these marathoners make their way from Hopkinton to Boylston Street, read their reflections.

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Fitness

Introducing Maximally-Cushioned Shoes

The latest trend in pavement-pounding footwear: Mega-cushioning. But should you try it?

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Fitness

The Urban Running Crew Movement

Straight-laced pace groups they are not: Meet are the tastemakers of distance running.

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Fitness

Week 16: Marathon Strength-Training

With race week finally here, your focus is on consistency.

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Fitness

Week 15: Marathon Strength-Training

As your taper approaches, you'll start to temper the difficulty and focus on recovery.

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Fitness

Week 14: Marathon Strength-Training

Keep the focus on strengthening those otherwise-ignored muscles.

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Fitness

Week 13: Marathon Strength-Training

This series of ViPR-based exercises will help correct imbalances.

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