Exercise physiologist Michael Olzinski proposes that the master runner's secret weapon is not what you think.
Monday, June 30, 2014 |
Learn to log miles both on- and off-road with these expert tips.
Monday, May 12, 2014 |
An alternative to the traditional triathlon back-to-back session
Monday, April 21, 2014 |
As these marathoners make their way from Hopkinton to Boylston Street, read their reflections.
Tuesday, March 11, 2014 |
The latest trend in pavement-pounding footwear: Mega-cushioning. But should you try it?
Wednesday, January 8, 2014 |
Straight-laced pace groups they are not: Meet are the tastemakers of distance running.
Monday, October 28, 2013 |
With race week finally here, your focus is on consistency.
Monday, October 21, 2013 |
As your taper approaches, you'll start to temper the difficulty and focus on recovery.
Monday, October 14, 2013 |
Keep the focus on strengthening those otherwise-ignored muscles.
Monday, October 7, 2013 |
This series of ViPR-based exercises will help correct imbalances.
Running is only the beginning. With the right moves, this tried-and-true machine has the power to...
Sometimes, mileage simply doesn't matter.
Monday, September 30, 2013 |
These moves help you perfect that falling-forward posture.