Research scientists and sleep medicine doctors share the counsel they give to the fittest bodies.
Monday, October 12, 2015 |
The specialty beds are garnering buzz. We asked an expert to weigh in.
Wednesday, September 2, 2015 |
Building in extra bed time may be the secret to a better body.
Monday, August 24, 2015 |
In terms of getting rest, these are the things that make you go hmm.
Wednesday, April 22, 2015 |
Researchers have quietly studied the health boons of skimping on sleep. Here's what they've found.
Thursday, April 9, 2015 |
The "Younger" and "Entourage" star on Madonna, the perfect workout song and finally getting a goo...
Wednesday, December 17, 2014 |
A solid eight hours is paramount to success, and making sure your mind is at ease is one more way...
Monday, December 1, 2014 |
Lee Walker Helland
New research reveals a surprising sleep saboteur. Our expert explains how to increase exposure so...
Thursday, February 13, 2014 |
The goalie shares his go-to strategies for surviving the Sochi schedule.
Monday, December 23, 2013 |
If you train at the expense of sleep, science shows you could be causing more harm than good.
Thursday, December 19, 2013 |
Investing in a good night's rest might be the smartest thing you do for your health.
Wednesday, December 11, 2013 |
From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.
Tuesday, December 3, 2013 |
A leading expert puts five of the most common misconceptions to rest.