Wellness

5 Ways To Control Your Dreams

A solid eight hours is paramount to success, and making sure your mind is at ease is one more way to get there.
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Lifestyle

Do You Need More Sleep After a Hard W...

Building in extra bed time may be the secret to a better body.

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Wellness

Your 3 Biggest Sleep Questions, Answered

In terms of getting rest, these are the things that make you go hmm.

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Wellness

The Case For Sleep Deprivation

Researchers have quietly studied the health boons of skimping on sleep. Here's what they've found.

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Debbie Mazar, interviews, sleep, entertainment
Profile

Q&A With Debi Mazar

The "Younger" and "Entourage" star on Madonna, the perfect workout song and finally getting a goo...

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sleep, health, body, mind, circadian rhythm, Journal of Clinical Sleep Medicine, melatonin, Alex Zimmerman, q by equinox, sleeping trouble, trouble sleeping, how to sleep at night, how to fall asleep
Wellness

Is There Enough Light In Your Life?

New research reveals a surprising sleep saboteur. Our expert explains how to increase exposure so...

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Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Fitness

Should You Choose Your Workout Over S...

If you train at the expense of sleep, science shows you could be causing more harm than good.

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Wellness

The Best Sleep Money Can Buy

Investing in a good night's rest might be the smartest thing you do for your health.

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Wellness

The 5 Rules Of Better, Deeper Sleep

From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.

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Wellness

The Lies We Believe About Sleep

A leading expert puts five of the most common misconceptions to rest.

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Lifestyle

Napping Just Got Even Better

Ostrich Pillow, the cult sleep aid sensation, is back with a chicer, sleeker design.

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Wellness

The Sleep-Disease Connection

If you think you've heard it all in the case for getting more rest, the impact of sleep on diseas...

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