Sleep

Wellness

The Art of Napping

A leading expert on why a short bout of strategically-planned shut-eye just makes life better — and how to make it happen. Read More

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Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Fitness

Should You Choose Your Workout Over S...

If you train at the expense of sleep, science shows you could be causing more harm than good.

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Wellness

The Best Sleep Money Can Buy

Investing in a good night's rest might be the smartest thing you do for your health.

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Wellness

The 5 Rules Of Better, Deeper Sleep

From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.

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Wellness

The Lies We Believe About Sleep

A leading expert puts five of the most common misconceptions to rest.

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ostrich pillow
Lifestyle

Napping Just Got Even Better

Ostrich Pillow, the cult sleep aid sensation, is back with a chicer, sleeker design.

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Wellness

The Sleep-Disease Connection

If you think you've heard it all in the case for getting more rest, the impact of sleep on diseas...

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Wellness

Sleep Like A Baby

They may inspire exhaustion in others, but babies have sleep down to a science. Mimic their routi...

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full moon, sleep cycle, regeneration
Wellness

Why You Won't Sleep Well Tonight

A recent study confirms that a full moon means less shut-eye for you.

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Jeffrey Alan Marks
Lifestyle

Jeffery Alan Marks' Sleep Essentials

For master decorator Jeffrey Alan Marks, no space is more important than where he logs 8 precious...

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Valerian root
Wellness

A Natural Sleep Aid

Some studies suggest Valerian root can effectively alleviate insomnia.

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sleep app
Wellness

The App that can Save Your Slumber

A bio-alarm clock for your iPhone analyzes your sleeping patterns to ensure you wake up on the ri...

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