The cardio staple can double as a total-body strengthener. Check out this 8-move routine.
Monday, April 20, 2015 |
These eight elongating moves will increase your power both inside and outside of the gym.
Monday, April 6, 2015 |
Watch instructor Dylan Werner achieve a state of balance against a serenely beautiful backdrop.
Monday, March 30, 2015 |
Torch calories, boost endurance, and strengthen every muscle with this high-intensity routine fro...
Monday, February 23, 2015 |
In the third installment of his series, master trainer Josh Stolz moves up the chain to unlock th...
Monday, February 16, 2015 |
An Olympic medalist shares her preferred sport-specific techniques and moves.
Monday, February 9, 2015 |
Like so many expectant mothers who exercise, Linda Baltes deals with criticism. But she hasn't le...
Wednesday, January 28, 2015 |
First ankles, now hips: Master trainer Josh Stolz shows you how focusing on forgotten areas unloc...
Monday, January 19, 2015 |
Master trainer Josh Stolz shows you how focusing on forgotten areas unlocks a fitter physique.
Monday, January 12, 2015 |
For successful runs, you have to do the (right) work. Steal these moves and tips from pros and co...
Monday, January 5, 2015 |
Watch trainers Maria Callanta and Dennis Codrington create a breathtaking ViPR flow.
Monday, December 22, 2014 |
Boost your heart rate and tone head-to-toe with a take-anywhere workout from Courtney Corbeille.
Monday, December 15, 2014 |
Ensuring your total-body training plan emphasizes these muscles translates to a fitter physique, ...