Fitness

You've Never Used A Rowing Machine This Way Before

The cardio staple can double as a total-body strengthener. Check out this 8-move routine.
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Fitness

20-Minute Workout: Adrenaline

Sports drills and bodyweight moves combine for one fat-blasting session from Maryanne Blake.

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Fitness

Workout: The Agility Ladder Advantage

Trainer Ronald Jean's upper- and lower-body circuit will make you stronger and faster.

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Fitness

The 5 Moves Every Fit Body Must Master

Master Trainer Ramel Murphy's routine is the foundation upon which the best bodies are built. Wat...

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Fitness

20-Minute Workout: METCONBLITZ

This hard-hitting program from Julian Ho gives you the burn of a weight session without any gear.

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Fitness

The Perfect Posture Workout

These eight elongating moves will increase your power both inside and outside of the gym.

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Fitness

Video: The Desert Yogi

Watch instructor Dylan Werner achieve a state of balance against a serenely beautiful backdrop.

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Fitness

20-Minute Workout: Total-Body Tabata

Torch calories, boost endurance, and strengthen every muscle with this high-intensity routine fro...

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Fitness

Fit Body Secrets: Shoulder Mobility

In the third installment of his series, master trainer Josh Stolz moves up the chain to unlock th...

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Fitness

The Pro Snowboarder’s Workout

An Olympic medalist shares her preferred sport-specific techniques and moves.

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Fitness

Video: Why I Train Pregnant

Like so many expectant mothers who exercise, Linda Baltes deals with criticism. But she hasn't le...

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Fitness

Fit Body Secrets: Hip/Knee Mobility

First ankles, now hips: Master trainer Josh Stolz shows you how focusing on forgotten areas unloc...

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Fitness

Fit Body Secrets: Ankle Mobility

Master trainer Josh Stolz shows you how focusing on forgotten areas unlocks a fitter physique.

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