Fitness

The Planks You
Should Be Doing
(But Probably Aren't)

Master Trainer Josh Stolz recommends you take this traditional move in new directions.
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Fitness

The 5 Arm Balances You Must Master

Yoga instructor Dylan Werner shares his advice for perfecting these power poses.

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kickboxing, workout, fitness, health, body, lifestyle, 20 minute workout, workourt routine, 20 minute exercise routine, Q by Equinox, Taliah Mekki.
Fitness

20-Minute Workout: Kickboxing

Jump, punch and kick your way fit with this intense routine from Taliah Mekki.

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Fitness

Video: The Body Aquatic

With the right moves, a pool session can rival any dry-land strength workout.

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Fitness

20-Minute Workout: The Dirty Dozen

Tone everything from head to toe with just 12 reps of these 12 high-intensity moves from group fi...

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Q by Equinox, Rafael Cruz, Personal Trainer, Aventura, Florida, 20 Minute Workout, Workout, Fitness, Health, Exercise, Burpees, Squat

20-Minute Workout: Outdoor HIIT

This no-equipment, five-move sequence from Rafael Cruz can be done under the sun.

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Fitness

20-Minute Workout: Outdoor Bootcamp

Do this total-body circuit from Caroline Jordan at the beach, the park, or in your backyard.

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Q by Equinox, Josh Stolz, Workout, Fitness, Health, Body, movement, Warm-ups
Fitness

The Warm-Up You Should Be Doing (But ...

Prep your body for its best workout yet with these multi-planar moves from master trainer Josh St...

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Fitness

20-Minute Workout: Fusion (Barre, Pil...

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Q Blog, Equinox, instructer, Aida Palau, ABS, workout, fitness, body, health, muscles, Pilates, gymnastics, bodyART, good core, better quality of life, emotionally, psychologically, physically, The Agency, LA, CA
Fitness

Video: Abs Are In Season

Watch Equinox instructor Aida Palau develop summer’s most coveted muscles.

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Fitness

The Triathlete's Back Workout

Your chest muscles get plenty strong via multisport training, but you can't neglect your back.

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Fitness

The Perfect Week of Workouts

This seven-day schedule is all you need to build your summer body.

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Fitness

The Triathlete's Core Workout

These six exercises give you the strength and stability for a faster swim-bike-run.

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